Packaging may vary - New look, with the same trusted quality Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate ... BCAAs 3-4 gram carbs, 1-3 gram ...

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

Whey protein is a ... 0.24 grams per kilogram (g/kg) of body weight is enough to maximize muscle protein synthesis. For intensive workouts, a single dose of 0.4 g/kg or more may be better.