Set the Smith machine bar at chest height, press the bar above your chest, and lower it with control before pressing it back up. Stand between two cable machines, then pull both cables in front of you ...

Holding the bar, raise your shoulders toward your ears, squeeze, then lower slowly. Focus on feeling the movement in the traps. Hang from a pull-up bar with a neutral grip (palms facing each other).

If you're convinced, you can include both in your training using the following coaching cues: Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor ...

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