“In addition to protein, many of these plant foods are good sources of dietary fiber, a nutrient most adults do not get ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

When you think about lunch at work or on the go, you probably choose the quickest and easiest option. But with a little ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

We consulted experts in the wedding food and catering industry to find out what meals, methods, and more make up the perfect ...

LYNCHBURG, Va (WSET) — Tomorrow is National Protein Day, and we are thinking smart about how to incorporate it! Registered Dietitian Kristen Carli is joining us to share how Del Real Foods can be the ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Players donated supplies, money and time to support Lutheran Metropolitan Ministry's Men's Emergency Shelter on Lakeside ...

I used to have no idea how much eating junk food and slacking off on my protein goals had impacted my body until a little while ago. While I have never eaten extremely unhealthy food, I decided to cut ...

Remember that this reflects the minimum protein required to meet your body’s needs (4). Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s ...

Nachos often have all of those things melded together and should include a protein for optimal ... a staple of any Super Bowl party. It's hard to beat this finger food when it comes to taste ...