If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

Medically reviewed by Brendan Camp, MD Puffy eyes in the morning are fairly common. Lack of sleep, smoking, and eye rubbing ...

Why it is Vogue-approved: A trio of plumping collagen, hydrating glycerin, and brightening niacinamide help skin feel ...

Snopes tried to discredit research as a "rumor" when journalist received early results from conference call between researchers and study participants. Spike still detectable in some participants ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Thanks to the growing field of epigenetics, we're learning more about the interplay of genetic inheritance and environment in ...

With the help of over 360 women, the GHI tried and tested the best night creams on the market. Shop our winners now.

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...

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