As the American tennis star prepares for the 2025 BNP Paribas Open at Indian Wells, he relies on his new partner, Dymatize. The leading sports nutrition brand expanded its roster of athletes to ...

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Gut health is a buzzy term that's taken the wellness ...

Among plant proteins, soy emerges as a frontrunner, matching the muscle-building prowess of animal-derived options such as ...

Forget dumbbells, grab a spoon! These 17 Ninja Creami protein ice creams will have you... The post 17 Ninja Creami Protein ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...