From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Place the chocolate chips or pieces in a medium, heatproof bowl. Melt the chocolate in the microwave on high in 20-second ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

To find the best small-batch nut butters, I did what was necessary: I tasted a lot of them. From simple one-ingredient peanut ...

Great, delicious soups require plenty of ingredients, but when you are desiring a thicker version, you'll want to grab this ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

With prices for many items rocketing, we've put together a range of recipes and ideas for common convenience foods and ...

One cup (226 g ... cooked clams provides 21.8 g of protein, while the same serving of shrimp provides 20.4 g of protein (41, 42). Eating peanuts and peanut butter may help make you feel full ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

Mornings for many families involve hurried breakfasts and mad dashes out the door. These Egg Tot Muffins can help take that grab-and-go breakfast to the next level. High in protein and flavor, they ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...