Eating as many plants as you can is great for gut health. Tim Spector, a nutrition scientist, makes it easier by keeping ...

Time to expand your horizons with these high-protein foods that have even more protein per serving than an egg: Protein: 20 ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Gut health, bone strength, and muscle-building collide in this convenient protein-packed snack. A 5.3-ounce container can ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

One large egg provides 6-7 grams of complete protein with all essential amino acids, while offering considerable versatility.

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

It is well-known that they are excellent sources of protein and other nutrients. However, fears remain over their levels of ...