Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

When reading labels, note that any food containing 5 grams of fiber is considered an "excellent" source, according to the American Diabetes Association. Foods with 2.5 grams to 4.9 grams are "good" ...

Grated Parmigiano has 2 grams of protein per 2 teaspoons, and a one ounce chunk contains 8 grams of protein. “Parmigiano is a low-lactose cheese, making it easier to digest for those with lactose ...

Some health experts suggest that it is more accurate to use the standard formula of 0.8 grams of protein per kilogram of body weight per day ... it is recommended to eat 5.5 ounces of protein-rich ...

Whether thinking about Thanksgiving or Christmas, turkey is a healthful and lean source of protein that people can consume year-round. Although the holidays are a prime time for turkey consumption ...

Grated Parmigiano has 2 grams of protein per 2 teaspoons, and a one ounce chunk contains 8 grams of protein. “Parmigiano is a low-lactose cheese, making it easier to digest for those with ...