A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...

A 24-year-old woman from Manchester who suffered chronic chest pain was told by her doctors that she was anxious and advised to do yoga and meditation to treat it. However, due to her persistence, a ...

The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Mahashivratri is all about meditation, energies, vibrations, chantings, and feeling Lord Shiva around you. Devotees meditate on and think about Lord Shiva, his Adiyogi form, the crescent moon of ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

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If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...