Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

W hen the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines ...

Saturn, currently transiting in Aquarius, influences all zodiac signs by focusing on life lessons, accountability, and ...

Mahashivratri is all about meditation, energies, vibrations, chantings, and feeling Lord Shiva around you. Devotees meditate on and think about Lord Shiva, his Adiyogi form, the crescent moon of ...

Unlike regular stress, this form of mental and emotional exhaustion runs deeper and is capable of affecting your physical ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

A 24-year-old woman from Manchester who suffered chronic chest pain was told by her doctors that she was anxious and advised to do yoga and meditation to treat it. However, due to her persistence, a ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Discover the 7 warning signs of ulcerative colitis, plus breakthrough treatments and management strategies that can transform ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...

What drew you to India and its classical music?I arrived in India in the ’90s. At the time, I was studying at university, ...