New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

"Although guidelines recommend structured, progressive exercise after stroke, the uptake of these approaches that have sufficient intensity for rehab programs is still lagging," said study ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Discover why our brains age faster than our bodies, how evolution, lifestyle, and genetics impact brain health, and explore ...

According to Sarah Marjoram, MS, RDN, a dietitian who specializes in food as medicine, “When it comes to improving health, ...

I arrived at my appointment with the neurologist assuming I would receive confirmation of my primary doc’s best-guess ...

COMMENTARY: It provides a much-needed response to the virtual monopoly public schools have over the education system within ...

A staggering 110 candidates will stand in the February 18 General Election after the deadline for nominations closed today. The two main parties — the Progressive Labour Party and the One Bermuda ...