The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Note: Some entries have been edited for length/clarity.

Photo / Cycling NZ Local riders dominated the elite events at the MTB National Championships in Rotorua. Rotorua’s Jenna ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

Double Olympic champion and Tour de France winner Geraint Thomas will retire from cycling this year. The 38-year-old ...

Bike Vessel' is a documentary film that follows filmmaker Eric D. Seals and his father as they embark on a 350-mile cycling ...

Playing sports as part of a healthy and active lifestyle with good nutrition will often lead to people living longer lives - ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...