A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say
Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.
Here's Exactly How Much Fiber Per Day To Eat For Weight Loss
Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...
Verywell Health on MSN13d
How to Follow the Sattvic Diet
The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...
WebMD9y
Give Your Family More Fiber
Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods. The best way to know if a food has fiber is to check the ...
New York Post20d
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...
Business Insider1mon
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...
Healthline18d
Can You Actually Ingest Too Much Fiber?
In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...