Yoga Ashram in Jumeirah Bay X3 JLT is celebrating its 11th anniversary on March 11, 2025, by offering complimentary Yoga and ...

With numerous retreats popping up in both the UK and around the world, there’s no shortage of ways to boost your health, ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

We will explore the core principles of PMA and how adopting this mindset can lead to a more fulfilling and successful life.

Yoga is considered more than a mere physical practice for more than 5000 years. It is a spiritual and philosophical tradition ...

OSHKOSH – The Oshkosh Area Humane Society has launched a new initiative, Yoga with Bunnies, where community members can enjoy a yoga session while interacting with adoptable rabbits at 1925 ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind, such as satya, a practice of truthfulness intended to guide people to ...