If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too silly and too nonsensical to worry about, you can bet I have worried about ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...