Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Yoga asanas and pranayama can help to cure several health ... Here, take a look at the eight best beginner-friendly standing yoga poses. Also known as Mountain Pose, this is the foundation of ...

Louise takes students through Asana, Pranayama and Meditation for a full ... Thursdays Evenings: Juniors 4th class beginners 6-7pm, 5-6th class & 1st year secondary school 7-8pm, Teenagers 2nd ...

they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are ...

Adaptability – From gentle postures for beginners and people with physical limitations ... “It is a fundamental and dynamic practice that combines several asanas (yoga poses) and pranayama (breathing ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...

The session will blend structured asanas (postures), pranayama (breathwork), and meditation to cultivate strength, balance, and focus. Open to all women, the class is designed for all experience ...