Mindfulness, mindful breathing, pranayama, and some meditative states ... We’ve rounded up six breathing practices that are beginner-friendly so you can start your own mindful breathing practice.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...