There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more ...

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more slowly ...