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they know to use a mix of potassium and sodium salts, so that’s what I do at home. I use my salt substitute at the beginning of a recipe, when I’m browning meat or sautéing onions.

It gets potassium through the food you eat. “Hypokalemia is often caused by an excessive loss of potassium in your digestive tract due to vomiting, diarrhoea or laxative use.” They also urge ...

This can also be affected by potassium inhibitors, such as “alcohol, caffeine, less leafy green intake, and consuming more ultra processed food”, Stephenson adds. You should speak to your doctor if ...

Sodium and potassium are important to establish a swift network between the neural receptors. Apart from this, salt is also ...