A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Bananas are among the most popular fruits in Europe. They originate from Southeast Asia and were introduced to Europe and ...

Those who need to limit potassium in their diet, such as people with certain stages of kidney disease, may avoid high-potassium foods and unnecessary use of ingredients like cream of tartar.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Avoid eating deep-fried fish and instead ... to the specific type of saturated fats found in dairy foods and the other beneficial nutrients found in many dairy products, such as protein, calcium, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...