Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...