Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to pelvic f ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

addressing various pelvic floor issues that can arise in each gender. For women, the program can help improve bladder control, enhance sexual satisfaction, and facilitate postpartum recovery.

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

Medway and Swale NHS Women’s Health Hub has launched a free digital platform to support new mothers with their postnatal recovery.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...