Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

"This study demonstrates that exercise not only improves physical and cardiac parameters, but also has a positive impact on patients' mental health," says Prof. Francisco B. Ortega, of the UGR.

On the other hand, the study reveals that physical exercise could have a positive effect. While diabetes was virtually unknown in Greenland in the 1960s, its current prevalence there is now nearly ...