Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

On the other hand, the study reveals that physical exercise could have a positive effect. While diabetes was virtually unknown in Greenland in the 1960s, its current prevalence there is now nearly ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

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Since its appearance at the end of the last century, positive psychology has greatly influenced a significant number of all the conceptual and theoretical models developed in the field of psychology.

Thus, regular physical exercise remains as a health-ensuring necessity over age, gender, and occupation. Nevertheless, high activation positive affect should be in focus.