Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

You wake up, grab your phone, and the race begins. But what if the real problem isn’t stress but never stopping? Research ...

It’s time to take a well-deserved pause from all the chaos we are constantly bombarded with to go through illustrations from ...

The OP wrote, "It's a win for so many reasons. I get to make art, I save money on supplies, there's hardly any waste involved ...

Top experts join Gayle Guyardo, the host of the global health and wellness show, Bloom, with more on the power of a positive mindset. BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on ...

The creative forces of Attitude 101, empowered by Bentley are redefining style and self-expression, pushing boundaries in fashion, art and design. The selection spans 10 sectors: Media & Broadcast; ...

Shari Arison Goodness, positive attitude and kindness are indeed the greatest virtues! 8. “Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something ...

While more research is needed to determine how a person's attitude affects their cancer experience, studies have shown that being optimistic and positive can lead to a better quality of life for ...

This voice you use to speak to yourself must come from a positive mental mindset. Here are some actionable ... The Timeless Art of Turning Trials into Triumph.” Picture yourself successfully ...

Journaling about small daily wins helped me reinforce my confidence and develop a habit of positive self-talk. Adopting a growth mindset, a term popularized by psychologist Carol Dweck ...