Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Taurus Begin your day with the affirmation ... candle and think about your goals to create a positive outlook for the day. Stress-relieving exercises such as writing in a diary or listening ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

A 5-year-old girl in Puducherry tested positive for Human Metapneumovirus (HMPV) and is under close medical supervision. Union Health Minister JP Nadda assured the public that the virus ...

This is also the perfect time to set (realistic) goals for the new year. On that note, take a look at the positive affirmations for all zodiacs to make the most of 2025. Astrology is primarily based ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...