Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Boost your positivity and balance your energy with daily astrological remedies. Simple rituals and tips for each zodiac sign ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

Jessica: Something else this person can do on their own in the mirror is look themselves in the eyes in the mirror and say ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2025. Shop ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

At some point in your nursing career, you’ll find yourself in the role of job hunter. Whether you’re a new graduate applying ...

Most people ease into their mornings, but those with unshakable grit go straight into battle mode. They know that a freezing shower isn’t just a wake-up call—it’s a mental test. If they can handle the ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...