Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

A POPULAR fitness centre has confirmed price increases and changes to its memberships - after gym-goers hit out at the rises. Described as the "most advanced club" in St Helens, Ruskin Fitness Centre ...

Our expert exercise equipment guides explain everything you need to know about setting up a workout space in your home. We've tested the best massage guns from Homedics, Pulsio, Renpho, Theragun and ...

Helping to get your heartbeat racing and your endorphins pumping, while giving your overall fitness a boost, the best affordable exercise bikes can help you reap many of the rewards cycling brings ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Here’s how it works. The best home gym equipment can be as big and expensive or as small and budget-friendly as you want. It doesn't matter if you live in a spacious home or a small city ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

But is it possible to exercise your way out of those risks? According to a 2020 study published in the British Journal of Sports Medicine, getting 30 to 40 minutes of moderate-to-vigorous physical ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout. These exercises are simple, effective, and require no special ...