Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first ... Sit on the floor with your legs extended. Loop a towel around the ball of one foot.

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

We are better off not reviewing where the Phoenix Suns' 135-127 overtime victory over the Utah Jazz lands on the spectrum ...

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in ...

Research shows that stretching is especially effective for plantar fasciitis, inflammation of the band of tissue ... then pat the foot dry with a towel. Use a pumice stone to gently file the corn or ...