The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women’s sports to ...

P ilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

The Portland Thorns and future Portland WNBA team have a new home.

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.