Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Pilates has witnessed a significant surge in popularity in recent years. Despite its inherent connections with the ancient practice of yoga, it has only been in existence for approximately a century.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

What gave me the confidence to keep going is that Pilates seems to be so much more than just a fad. After all, professional athletes use it for cross-training. So I gave it a go. I ditched the gym ...

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...