Do melatonin, magnesium and CBD really help you sleep? Here’s what experts say
When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...
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TikTok's House Tour Sleep Hack: The Secret to Falling Asleep Faster?
The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...
7 benefits of sleeping naked, from better rest to a potential weight loss
According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked.
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.
Simba reveals 3 shocking signs of sleep deprivation on the body
Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...
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What happens to the eyes when a person Is in REM sleep?
When you're dreaming, your eyes don't know you're asleep. Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep Medicine Program at Johns Hopkins University, explains in this Ask the ...
Why it's easier for some people to remember dreams than others
Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...
What makes us remember our dreams? How sleep patterns and mindset shape recall
Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...