Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Everett Collection Historical / Alamy Stock Photo 2.The two people depicted in Grant ... Robert Alexander / Getty Images 8.This is Maud Wagner, who is widely believed to be the first female ...

This gives me a clear picture of my nightly rest and actionable insights ... breathing recommendations based on how restless you are during the night. Many people assume sleep quality is all about ...

Get a peaceful night's sleep no matter the noise around you with ... There's a lot of variety in earplugs. What works for someone else might not be the best choice for you due to size, shape ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

The residents say homeless people are sleeping in a rather unusual place near 9th Street and Windsor Ave, where there are lot of large pipes stored there along with other construction materials.