Her father worked as a security guard, and her mother is a homemaker. With no background in sports, her family initially did ...

Kimaya Kapoor defines success not merely by the accomplishments but primarily by the famed journey itself. The injury that once seemed a significant impediment became her defining point and steeled ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...