It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

If you're a spouse, child, or dependent of a veteran using Chapter 35 Survivors' and Dependents' Educational Assistance (DEA) ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

The DWP has confirmed a the new rates for Child Benefit from April 2025 following a heated debate and vote in the commons. From April, families with one child will now receive the new amount of £26.05 ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

In my experience, plaintiffs attorneys underutilize opposing medical expert depositions. Despite their potential to uncover weaknesses in the defense’s case and to clarify complex medical concepts, ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

If you're a member of the National Guard or Reserve, you might be wondering, "How long do I have to serve to qualify for VA ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...