These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

If you're a spouse, child, or dependent of a veteran using Chapter 35 Survivors' and Dependents' Educational Assistance (DEA) ...

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

For veterans and active-duty servicemembers looking to fund their education, the Montgomery GI Bill Active Duty (MGIB-AD), also known as Chapter 30, provides financial support for ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Half of employees admit they regularly experience anxiety at work due to workloads, time pressures, and balancing ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

People earning less than £80,000 per year are being urged to claim a HMRC benefit worth up to £3,094 ... or under 20 if they stay in education or training. As an added bonus, it also provides ...