Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your ...

The notes, taken after meetings with her psychiatrist, will be published in April as a book, “Notes to John.” They provide a ...

Good friend Kent Woner recently posed in front of a Route 66 sign for his 66th birthday. It was an iconic way to celebrate an ...

To help you build even stronger human connections during February's "love month," here are four relationship builders.

Most of us want more for ourselves than simply surviving burnout. This simple daily practice can get you closer to actually flourishing in life.

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

Can’t fight City Hall, you say? Ha! The Jersey Journal did exactly that throughout its 157-year existence, leaving behind a rich legacy of advocacy for the people of Hudson County.

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

People have been keeping personal diaries for several ... and set up electronic reminders to write regularly. Here’s an overview. Keeping a digital diary requires a few basic steps: picking ...

Job postings across the internet seem to be using similar language to attempt to dissuade workers from using AI tools, ...

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...