The potential outcomes of not addressing saddle pain from a poorly fitting saddle are, at best, creating a discouraging and miserable experience of a healthy activity that shou ...

Coach Steven Ridges shares his powerlifting journey, from injury recovery to inspiring diverse communities through strength and resilience.

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic ...

Alchemy 365 filed for Chapter 11 bankruptcy last week in hopes to keep its fitness studios at 2432 W. 32nd Ave. and 4144 Tennyson St. open.

Joseph Caminiti is a veteran who drives himself to the gym every weekday for an hour-long workout that includes cardio and ...

You probably know where I'm, going with this: be happy with what you have. Enjoy the process and trust in it. When you don’t ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

No matter what calls to you, there's a reason you feel drawn to these childhood activities. And you might be surprised at the ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...