Sharon Gam, Ph.D. on MSN2h
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...
What Is RPE? Rate Of Perceived Exertion, Explained By Fitness Experts
W hile there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertio ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
By STEPHEN WADE You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are ...