Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

In today’s fast-paced society, finding time for fitness can often feel like an impossible task. With work commitments, family ...

The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria), creating a super supplement, ...

Coach Steven Ridges shares his powerlifting journey, from injury recovery to inspiring diverse communities through strength and resilience.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

The potential outcomes of not addressing saddle pain from a poorly fitting saddle are, at best, creating a discouraging and miserable experience of a healthy activity that shou ...

Comparing a woman’s use of a vibrator when she already has a difficult time reaching orgasm to a man’s “death grip” ...

Henry Cialone, who oversees Buffalo Manufacturing Works, talks about how local manufacturers are taking steps to innovate.