Check out the top chest exercises to maximise muscle growth and definition. Learn the best gym moves for building a stronger, ...

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The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine, place your feet shoulder-width apart on the ground and your back up against the back pad Step 2: Bring your arms to ...

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Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Shigeo Takahashi, 83, uses a pec deck machine as ...