Researchers at Hanyang University are developing tiny microbot swarms that connect, move and change shape when controlled by ...

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The Braden River girls weightlifting made a splash at the state tournament. Payton Mangay-Ayam led the Pirates placing 2nd in ...

The Los Angeles Rams punter recently posted an insane weightlifting video on his Instagram of him deadlifting 800 pounds. The ...

The new adaptation by Moscow can enable its forces to deploy up to 16 anti-personnel landmines at a time using common drones.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from a ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

As bamboo is not particularly nutritious, the giant panda must eat lots of bamboo every day and can consume up to 65 pounds of bamboo leaves, shoots, and stems, which is roughly 40% of its body weight ...

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You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.