Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Indulge your sweet tooth with these overnight oats with protein powder! Thick, creamy, and topped with three festive ...

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Looking for a fun twist on your usual brekkie? These overnight tiramisu oats are indulgent enough to be a dessert yet healthy ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Ilona Maher tells PEOPLE she is adjusting to playing rugby across the pond in England, thanks to a warm reception by her ...

Say goodbye to dull, lackluster skin and hello to radiant, glowing skin with these three expert-recommended DIY overnight ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Alabama basketball coach Nate Oats was none too pleased with his team's effort in a 74-64 home loss to Ole Miss on Tuesday night, criticizing both himself and senior leadership for a lackluster ...