Nantwich Town ended their long run without a win with a remarkable 8-2 victory over City of Liverpool at the DCBL Stadium in ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Locate a pull-up bar or any solid overhead structure. Grasp it at shoulder width and simply hang with your feet suspended in the air. The aim is to progressively increase your hanging duration ...