Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled - you don ...

A gym-loving doctor has unveiled the unusual diet that keeps his muscles strong and defined, while providing enough energy to see him through long, painstaking shifts. Dr Sermed Mezher a 32-year ...

Those who reported consuming between one and six eggs per week showed a 15 per cent lower risk of death from any cause compared to those who ate eggs twice a month or less. They also showed a 29 ...

A 32-year-old GP swears by eating 56 eggs a week to stay in ... says that two eggs make up one portion, and recommends eating them regularly as part of a healthy diet for protein as well as ...

Dr Sermed Mezher's diet may sound excessive but there are numerous benefits to eating eggs, and you don't have to eat 63 a ...