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The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Things took a turn toward this direction at the March trade deadline. The Islanders traded Brock Nelson to the Colorado ...

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major benefits—and it’s less than you think.

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These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Data visualizations are some of the most powerful tools in a climate science communicator’s playbook. The most famous have ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

As the debate over curriculum changes continues In a landmark step toward reshaping Sri Lanka’s education system, the ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

For years, it's been drilled into us that we all need to take 10,000 steps a day for good health. But that's a lofty goal, ...