Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Our animals, akin to human beings, derive advantages from a comprehensive diet, consistent physical exercise, and appropriate ...

Two neurologists have said there are three important nutrients people should be eating if they want to reduce their risk of ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Obesity has become a silent epidemic, affecting millions worldwide. While most people blame junk food, sugary beverages, and ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Vitamin D is primarily recognized for its role in maintaining calcium and phosphorus homeostasis. However, it is also connected to other health benefits such as preventing cardiovascular disease, ...