When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Still hurting from her first-round exit from last year’s Paris Olympics, wrestler Antim Panghal has set her sights on this ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Gabby Thomas may be a track and field star, but the Olympic champion isn't always loving getting in the reps while training for Team USA.

UFC welterweight champion Belal Muhammad says he may move up to middleweight, and said that the UFC's 185-pound division is ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb (227kg) deadlift. But can a track athlete handle the heavy lifting world?

Two South Florida high school weightlifting teams have made history, bringing home top marks in this weekend's state ...

Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...