Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Five years after retiring from competition and just months after knee surgery, Vonn has made a pain-free return with one ...

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

Gabby Thomas may be a track and field star, but the Olympic champion isn't always loving getting in the reps while training for Team USA.

UFC welterweight champion Belal Muhammad says he may move up to middleweight, and said that the UFC's 185-pound division is ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb (227kg) deadlift. But can a track athlete handle the heavy lifting world?

Two South Florida high school weightlifting teams have made history, bringing home top marks in this weekend's state ...

Father Lopez's Bergyn Bailton and New Smyrna Beach's Olivia Bond-West and Asha-Mahri Manzueta won second straight Florida ...

The Wales Talent Team Coach on how maths helps him select future Olympic and Commonwealth cycling champions. Raise Your Game: What does the Talent Team selection process involve?

Asha-Mahri Manzueta, Olivia Bond-West and Bergyn Baliton won more state weightlifting gold, adding to their already impressive collections.

Two Clay County schools earned FHSAA championships in team girls weightlifting, in addition to several individual titles for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...