BLONZ: I go to the gym a few times a week with a routine that includes weights and time on the Stairmaster. The word at the gym is that protein needs are especially important for those doing workouts.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

Here’s a look at the evidence, along with diet and lifestyle recommendations to help reduce obstructive sleep apnea ...

Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.

Stephan Gratziani, who started as an independent distributor at Herbalife nearly 34 years ago, will take over the top job May ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

This article discusses how to prevent obesity starting in childhood and later in life. It includes diet, exercise, and lifestyle strategies, along with how these strategies can reduce your obesity ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

Suchitra Krishnamoorthi has shared her fitness secrets in an interview with ... and having a delicate gut, my diet is restrained, so from what I can eat, I eat everything without restrictions.” ...

“There are just two ways to deal with such situations: Either one sinks in despair or seizes the opportunity to make the most of what’s left,” says Rachit, who is focussing on a high protein diet and ...